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Prenatal Yoga
Mama and Me, 284 Amory St, Jamaica Plain, MA | Get Directions »
$75.00
Prenatal Yoga
Prenatal Yoga is highly beneficial during pregnancy and can help reduce many of the physical discomforts women often experience, such as back pain, swelling of the legs and feet, digestive and sleep issues, etc. Yoga has also been shown to reduce the chances of interventions during labor and delivery.
In this class, we will explore safe postures (asana) that are suitable for women during all stages of pregnancy (with any or no amount of previous yoga experience). This unique class aslo offers meditation techniques to help reduce anxieties and concerns, and teaches postures that aslo prepare and aid in labor and delivery. During your journey to motherhood, come enjoy this sacred space and opportunity to bond with your growing baby.
Registration Details:
Participants wishing to guarantee their spot in class are encouraged to sign up for the series of classes below. Drop-In's are allowed if space is available for a fee of $18 per class. Please bring a pillow and a yoga mat to class.
Event Details
| Where | Mama and Me 284 Amory St, Jamaica Plain, MA 02130 |
| Next on | This event is over. |
| Time | 9:30 am–10:45 am |
| Website | http://www.mymamaandme.com |
| Phone | 617-477-3432 |
| info@mymamaandme.com | |
| Price | $75 for 5 classes or $18 drop-in fee |
More About Mama and Me
Located on the first floor of the Jamaica Plain Brewey Complex, Mama and Me is a playspace and child care facility for children from infancy through five years old. Mama and Me offers free play, painting, yoga, private parties, prenatal education, drop-off classes and parent support group programs, encouraging parents to stay with their children, play and learn in a welcoming, enriching and environmentally friendly space. For an overview of Mama and Me programs, rates and services, visit the Mama and Me website.
Other events here
- First Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 10:30 am–11:45 am
- First Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 10:30 am–11:45 am
- First Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 10:30 am–11:45 am
- First Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 10:30 am–11:45 am
- Growing Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 12:15 pm–1:30 pm
- Growing Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 12:15 pm–1:30 pm
- Growing Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / February 25, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 12:15 pm–1:30 pm
- Growing Connections: New Moms' Group at Mama & Me January 7, 2013 / January 14, 2013 / January 28, 2013 / February 4, 2013 / February 11, 2013 / March 4, 2013 / March 11, 2013 / March 18, 2013 / March 25, 2013 / April 1, 2013 / April 8, 2013 / April 22, 2013 / April 29, 2013 / May 6, 2013 / May 13, 2013 / May 20, 2013, 12:15 pm–1:30 pm
- New Parents' Support Group Weekly on Tuesdays, 12:30 pm–2:00 pm
- New Parents' Support Group Weekly on Tuesdays, 12:30 pm–2:00 pm
