Buddhist Meditation Class: The Confidence Course - Letting go of limitations

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 West Roxbury  See map

The Confidence Course:  Letting Go of Limitations

With Buddhist Monk Kelsang Powa

We all have extraordinary potential as human beings, yet so often we are held back by our own negative trains of thought and limited ideas of who we are. The simple yet effective meditations in this course will give us the inner space and clarity to tap into a reservoir of true confidence within, allowing us to become the person we want to be.

The general structure of a class:

  • Simple guided breathing meditation

  • Practical teaching on how to solve problems in daily life

  • Second guided meditation on the teaching topic

  • Brief discussion or Q & A

After the class everyone is welcome to stay for light refreshments.

No pre-registration required. No experience necessary.

Join anytime and feel free to drop into any or all of the classes.


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