Ten Ways to Find Healing and Peace When Times Are Tough
Despite the holiday season, many are feeling sadness after the Sandy Hook Elementary School shooting. Here are ten ways you can take action to start healing.
This past week has been a challenging one for all of us as we struggle to move through the holiday season after the tragic event that was the Sandy Hook Elementary School shooting on Dec. 14. This column, my last for this year, was going to focus on New Year’s Resolutions and goal setting but I thought it’d be more helpful to focus on thoughts of healing. Many of the essential teachings of yoga talk about the struggle we have as humans and techniques we can use to ease our suffering. Many of these actions live in the mindfulness realm and emphasize things like meditation and attitudes of forgiveness and compassion. Along with these mindfulness-inspired ideas are other techniques that are inspired by medicine and general wellness. So, as …
