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Karen Fabian

Saturday, May 4, 2013

10 Ways To Get Unstuck

Can't work your way out of a problem? Here are some fresh ways to find new perspective.

  We’ve all experienced times where we feel stuck. We struggle to find a new way to approach a problem. It could be about money, relationships, career, family or even our schedule. In situations like this, we need an infusion of fresh energy around the issue as well as a new way of thinking. There is no way out of approaching a problem from the same perspective unless something shifts. Einstein said that the definition of insanity is “doing the same thing over and over again and expecting different results.” So, how do we find this new way of thinking? 1. Exercise. When we feel stuck, we need to refresh our brain and move the stuck energy of feeling defeated through the body. The best way to do that is to move. Walk, run, practice yoga, …

Tuesday, December 11, 2012

Ten Ways to De-Stress during the Holiday Season

Feeling stressed due to holiday madness? Check out the list below for ways to stay healthy and have fun!

  It’s that time of year again- the holiday season. There are gifts to buy, parties to attend, family to visit and it all happens around your existing crazy schedule. This can be a time for joy and celebration but it can also be a time where people experience sadness, anxiety, stress and exhaustion. Here are ten ways to stay healthy this holiday season: 1. With the exception of one night a week, stick to the same sleep schedule. Don’t try to make up for lost sleep by sleeping late. Instead, try to nap once or twice during the day for 15 minutes. Drink lots of water or other vitamin infused drinks. Use cold compresses on your eyes to decrease swelling and increase brightness. 2. Set a limit for gift giving and stick to it. Use cash as much …

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