Health

Fitness: Build, maintain and protect your lean muscle level

• Lana Lemeshov
• Nov 23, 2012

People suddenly start gaining weight in their 40’s and 50’s… with absolutely no change to their diet. Here is why and how you can fight it.

The Benefits of Strength Training for Women (in Brookline Patch)

• Lana Lemeshov
• Nov 20, 2012

While most women know that aerobic activity is essential to good health, many mistakenly think that strength training is primarily for building large muscles.